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The small boxes give combining suggestions for the lists in boxes with the same border.
Protein and Fats
No cloven-hoofed animals
Fowl of the air ONLY
|Nuts should be soaked in apple juice over night|
|Allow # of hours indicated before eating a food from a group that does not combine well with what you ate previously.|
|Avoid cow milk.|
|Salt substitute: Braggs Amino Acids|
|4 T of Flax Seed Oil a day|
|Best to cook in Corning Ware, stainless steel or glass.|