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Please be patient. The chart is still under construction!

 

Food Combining Chart (From Dr. Renee Welhouse, Windsor, WI and in part based on Proper Food Combining Works by Lee Dubelle)

 

The small boxes give combining suggestions for the lists in boxes with the same border.

 

Fruits

 

 

 

 

 

 

 

 

Text Box: EAT ALONE (only with others from same group) from 6 a.m. to 12 p.m. Text Box: Fruit, DRIED No Sulfur 3 hrs. Apricot Banana Date Fig Peach Pear Pineapple Prune Raisin   Text Box: Melon 2 hrs. Cantaloupe Casaba Christmas Melon Crenshaw Watermelon Muskmelon Nutmeg melon Persian melon Pie melon EAT EACH MELON ALONE Text Box: Fruit, SWEET 3 hrs. Banana Black Currant Mango Muscat Grape Persimmon Thomson grape Papaya Text Box: Fruit, SUB-ACID 2 hrs. Apple, Sweet Apricot Blackberry Blueberry Boysenberry Cherry, sweet Elderberry Fig, fresh Guava Huckleberry Kiwi Nectarine Peach, sweet Pear Plum Prickly Pear Quince   Text Box: Fruit, ACID 2 hrs. Acerola Cherry Apple, Sour Cranberry Currant Gooseberry Grapefruit Kumquat Lemon Lime Loganberry Orange Peach, Sour Pineapple Plum Pomegranate Strawberry Tangerine Tomato

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetables and Starches

Text Box: Starch 5 hrs. Bread- Ezekiel Cereal-Whole grain Chestnuts (soak before eating) Rice cheese Rice milk Grains (Quinoa, Wild Rice, Millet, Buckwheat, Amarath) Corn, Raw Potato, Baby Red Yam Jerusalem Artichoke Squash (Banana, Hubbard) Pasta (Quinoa or Rice) Peanuts, Raw Popcorn Pumpkin Rice, Long Grain Brown Text Box: Mild Starch 5 hrs. Beets Caladium Root Carrots Jicama Parsnip Rutabaga Salsify Turnip   Text Box: Combine with Non-Starch/Green Vegetables, Fat, but not each other.

Text Box: Combines with Fat, Starch, Mild Starch OR Raw tomato, Lemon Text Box: Non-Starch/Green Vegetables 5 hrs. Artichoke Asparagus Bamboo Shoots Bell Pepper Beet Top Bok Choy Broccoli Brussels Sprouts Cabbage Cauliflower Celery Chive Cilantro Collard Chard Cucumber Dandelion Eggplant Garlic Green Beans Kale Kohlrabi Leek Lettuce Mushroom Okra Onion Parsley Peas, Fresh Radish Radicchio Spinach Sprouts Squash (not banana or hubbard) Watercress Zucchini

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Protein and Fats

Text Box: Combines with Non-Starch/Green Vegetables, but not with each other Text Box: Combines with Fat, Non-Starch/Green Vegetables, OR Acid Fruit Text Box: Protein Fat 12 hrs. Avocado Cheese-Goat Olives Seeds-Flax, Sesame Kefir Cheese Goat Milk Nuts, Raw (not chestnut, peanut) Almond milk (6 hours to digest)     Text Box: Protein Starch 12 hrs. Beans, dry Peas, dry Soy Beans Soy Products (soy cheese, tofu, soy milk, soy sour cream, soy meats)    
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No cloven-hoofed animals
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Fowl of the air ONLY
Text Box: Protein Flesh 12 hrs. Beef-Free Range Angus Rabbit Duck Egg- poached Fish (any variety with scales and fins) Lamb Turkey Veal Goose   No cloven-hoofed animals Fowl of the air ONLY Text Box: FAT 12 hrs. Olive Oil-first Cold Pressed Flax Seed Oil Udo’s Oil Butter-Ghee Soy Cream Text Box: Combines with Starch, Mild Starch, Non-Starch/Green Veg., Proteins Text Box: Syrup, Sugar 2 hrs. Maple Syrup Blackstrap Molasses Honey, Raw EAT ALONE ANY TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bullet Nuts should be soaked in apple juice over night
bullet Allow # of hours indicated before eating a food from a group that does not combine well with what you ate previously.
bullet Avoid cow milk.
bullet Salt substitute: Braggs Amino Acids
bullet 4 T of Flax Seed Oil a day
bullet Best to cook in Corning Ware, stainless steel or glass.
Text Box: Notes: Nuts should be soaked in apple juice over night Allow # of hours indicated before eating a food from a group that does not combine well with what you ate previously. Avoid cow milk. Salt substitute: Braggs Amino Acids 4 T of Flax Seed Oil a day Best to cook in Corning Ware, stainless steel or glass.