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Please be patient. The chart is still under construction!

 

Food Combining Chart (From Dr. Renee Welhouse, Windsor, WI and in part based on Proper Food Combining Works by Lee Dubelle)

 

The small boxes give combining suggestions for the lists in boxes with the same border.

 

Fruits

 

 

 

 

 

 

 

 

Text Box: EAT ALONE (only with others from same group) from 6 a.m. to 12 p.m.
Text Box: Fruit, DRIED No Sulfur
3 hrs.
Apricot
Banana
Date 
Fig 
Peach 
Pear
Pineapple
Prune
Raisin
 
Text Box: Melon 2 hrs.
Cantaloupe Casaba
Christmas Melon Crenshaw
Watermelon Muskmelon
Nutmeg melon Persian melon
Pie melon
EAT EACH MELON ALONE
Text Box: Fruit, SWEET 3 hrs.
Banana
Black Currant
Mango
Muscat Grape
Persimmon
Thomson grape
Papaya
Text Box: Fruit, SUB-ACID 2 hrs.
Apple, Sweet
Apricot
Blackberry
Blueberry
Boysenberry
Cherry, sweet
Elderberry
Fig, fresh
Guava
Huckleberry
Kiwi
Nectarine
Peach, sweet
Pear
Plum
Prickly Pear
Quince
 
Text Box: Fruit, ACID 2 hrs.
Acerola Cherry
Apple, Sour
Cranberry
Currant
Gooseberry
Grapefruit
Kumquat
Lemon
Lime
Loganberry
Orange
Peach, Sour
Pineapple
Plum
Pomegranate
Strawberry
Tangerine
Tomato

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Vegetables and Starches

Text Box: Starch 5 hrs.
Bread- Ezekiel
Cereal-Whole grain
Chestnuts (soak before eating)
Rice cheese
Rice milk
Grains (Quinoa, Wild Rice, Millet, Buckwheat, Amarath)
Corn, Raw
Potato, Baby Red
Yam
Jerusalem Artichoke
Squash (Banana, Hubbard)
Pasta (Quinoa or Rice)
Peanuts, Raw
Popcorn
Pumpkin
Rice, Long Grain Brown 
Text Box: Mild Starch 5 hrs.
Beets
Caladium Root
Carrots
Jicama
Parsnip
Rutabaga
Salsify
Turnip
 
Text Box: Combine with Non-Starch/Green Vegetables, Fat, but not each other.

Text Box: Combines with Fat, Starch, Mild Starch OR Raw tomato, Lemon
Text Box: Non-Starch/Green Vegetables 
5 hrs.
Artichoke
Asparagus
Bamboo Shoots
Bell Pepper
Beet Top
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Chive
Cilantro
Collard
Chard
Cucumber
Dandelion
Eggplant
Garlic
Green Beans
Kale
Kohlrabi
Leek
Lettuce
Mushroom
Okra
Onion
Parsley
Peas, Fresh
Radish
Radicchio
Spinach
Sprouts
Squash (not banana or hubbard)
Watercress
Zucchini

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Protein and Fats

Text Box: Combines with Non-Starch/Green Vegetables, but not with each other
Text Box: Combines with Fat, Non-Starch/Green Vegetables, OR Acid Fruit
Text Box: Protein Fat 12 hrs.
Avocado
Cheese-Goat
Olives
Seeds-Flax, Sesame
Kefir Cheese
Goat Milk
Nuts, Raw (not chestnut, peanut)
Almond milk (6 hours to digest)
 
 
Text Box: Protein Starch 12 hrs.
Beans, dry
Peas, dry
Soy Beans
Soy Products (soy cheese, tofu, soy milk, soy sour cream, soy meats)
 
 
bullet

No cloven-hoofed animals

bullet

Fowl of the air ONLY

Text Box: Protein Flesh 12 hrs.
Beef-Free Range Angus
Rabbit
Duck
Egg- poached
Fish (any variety with scales and fins)
Lamb
Turkey
Veal
Goose
 

No cloven-hoofed animals
Fowl of the air ONLY
Text Box: FAT 12 hrs.
Olive Oil-first Cold Pressed
Flax Seed Oil
Udo’s Oil
Butter-Ghee
Soy Cream
Text Box: Combines with Starch, Mild Starch, Non-Starch/Green Veg., Proteins
Text Box: Syrup, Sugar 2 hrs.
Maple Syrup 
Blackstrap Molasses
Honey, Raw
EAT ALONE ANY TIME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

bullet Nuts should be soaked in apple juice over night
bullet Allow # of hours indicated before eating a food from a group that does not combine well with what you ate previously.
bullet Avoid cow milk.
bullet Salt substitute: Braggs Amino Acids
bullet 4 T of Flax Seed Oil a day
bullet Best to cook in Corning Ware, stainless steel or glass.
Text Box: Notes: 

Nuts should be soaked in apple juice over night
Allow # of hours indicated before eating a food from a group that does not combine well with what you ate previously.
Avoid cow milk.
Salt substitute: Braggs Amino Acids
4 T of Flax Seed Oil a day
Best to cook in Corning Ware, stainless steel or glass.